Supplements & Compounds Hub

A comprehensive, evidence-based reference library covering the most clinically relevant supplements and compounds — organized by category, grounded in mechanisms, and designed for integrative practice.

Categories

CAT 1: Amino Acids & Peptides

Essential and conditionally essential amino acids and therapeutic peptides — the building blocks of tissue repair, neurotransmitter synthesis, immune function, and cellular energy.

CAT 2: Adaptogens & Botanicals

Adaptogenic herbs and botanical compounds that modulate the HPA axis, reduce cortisol burden, enhance stress resilience, and support hormonal and immune balance.

CAT 3: Nootropics & Brain

Evidence-based cognitive enhancers and neuroprotective compounds targeting acetylcholine synthesis, neuroplasticity, nerve growth factor, and brain membrane integrity.

CAT 4: Metabolic & Blood Sugar

Compounds targeting insulin resistance, glucose metabolism, AMPK activation, and mitochondrial function — foundational to metabolic syndrome reversal and longevity.

CAT 5: Hormonal & Longevity

Hormonal precursors, NAD+ pathway activators, and longevity compounds targeting the endocrine system, cellular aging, and senolytic pathways.

CAT 6: Gut & Digestive

Compounds targeting the gut microbiome, intestinal barrier integrity, digestive enzyme sufficiency, and the gut-brain axis — foundational to systemic health.

CAT 7: Cardiovascular & Lipids

Evidence-based compounds for lipid modulation, endothelial function, arterial health, platelet regulation, and cardiovascular risk reduction beyond conventional pharmacology.

CAT 8: Detox & Liver

Hepatoprotective compounds, Phase I/II detoxification cofactors, bile acid modulators, and GI binders for toxin clearance, liver regeneration, and systemic detoxification support.

Featured Reference

Looking for a complete micronutrient or compound overview? See our master reference tables:

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